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Free rows, presses and of course squats. new york ,ny

Published date: December 21, 2015
  • Location: New York ,ny, new york ,ny, new york, Nigeria

 


Black Label No Be careful when deciding which moves you will do with more weight; some moves are not favorable to extra weight. Excess weight during neck exercises, dips, or split squats could put your joints at risk of serious injury. Save the heavy loads for more appropriately big exercises like deads, rows, presses and of course squats.


 


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